August 2 2013 Pocono GoBowling.com 400 Practice #1 Speeds Ryan Rantz NASCAR News, Practice Speeds Average Speeds, GoBowling.com 400, Pocono, Pocono GoBowling.com 400, Pocono Speeds, Practice #1 Speed, Practice #1 Speeds, Practice #1 ten lap average Pocono GoBowling.com 400 Practice #1 Speeds (PDF) Missed practice for the Pocono More